Peggy Mitchell

Peggy Mitchell is a passionate yoga enthusiast who has dedicated her life to making this ancient practice accessible to older adults. Growing up in a family where yoga was more than just an activity but a true way of life, Peggy witnessed firsthand the profound benefits that this discipline can offer. Her inspiration comes from observing the journey of strength and resilience undertaken by her mother and grandmother, both supported and strengthened by yoga during challenging times in their lives. Peggy developed "Chair Yoga for Seniors" to fulfill her desire to bring these benefits to seniors, offering an adapted practice that respects the needs of those with limited mobility or who prefer a gentle yet effective approach. Each exercise is carefully designed to help seniors regain flexibility, mental calm, and a better quality of life, all without requiring complex movements or difficult poses. "Chair Yoga for Seniors" is not just a practical guide but an invitation to explore new possibilities for wellness at any age. Peggy writes with the warmth and understanding of someone who truly knows the needs of her audience, creating a book that encourages self-care in a simple and accessible way. With a welcoming and compassionate tone, Peggy champions her vision: yoga is not reserved for the young or the physically fit; it can be a valuable support for anyone, at any stage of life.