Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort and author of ACT Daily Journal, The Self-Compassion Daily Journal, I Know I Should Exercise But..., and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup, and Insight Timer Meditation. She is on the Institute for Better Health board and blogs for Psychology Today and Mindful. Diana practices what she preaches daily as a mom of two boys and bee guardian. Learn more about her channels on Instagram, Facebook, and YouTube (@drdianahill).
