Julie Bingham

My journey to recovering from long-term, toxic stress and anxiety inspired my books. I am on a mission to empower others with the knowledge and tools to help themselves and manage their stress and anxiety. My effort to understand stress and anxiety includes over ten years of research and talking to numerous doctors, therapists, and natural healers. I found that if you understand stress and anxiety, it isn’t intimidating and you can improve your quality of life if you find the techniques that will be most effective for you.