Yevhenii Lozovyi

I am a psychologist who struggled for many years with his mental health before deciding to write my first book. Then I looked into alternative treatments like CBT and DBT (dialectical behavior therapy). I chose DBT because it seemed to be the most all-encompassing method for handling my feelings. I began seeing a DBT-focused therapist and participating in DBT skills training groups. And that was the turning point in my existence. Through DBT, I gained insight into my feelings, developed healthy coping mechanisms, and established limits within my interpersonal relationships. Though it was a long and arduous road, I finally mastered the art of self-regulation. The desire to alleviate the suffering of others is what drove me—inspiring others with my knowledge and skills to work toward making the world a better, more livable place for all of us. Only I realized that many people do not know where to start. They lacked a foundation. That's why I decided to write. It is, however, part of my desire and effort to bring zero-cost-to-consumer information about science and science-related tools to the general public. You can get all of my books for free in the Kindle version. Amazon allows authors to promote a kindle book for $0.00 monthly. If you want to be notified about the next day, my book is free to sign up at yevhenii@fiolapublishing.com If you decide to purchase a physical copy, I would be grateful, and It will support my further work.