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INNER EXCELLENCE: Train Your Mind for Extraordinary Performance and the Best Possible life 平装 – 2020年 5月 1日
购买选项和加购商品
The #1 New York Times bestseller. 200,000+ copies sold in three weeks.
Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world's top mental skills coaches will teach you how to train your mind like the very best.
My #1 tip for success: Read Inner Excellence by Jim Murphy. - Stewart Cink, British Open Champion, 8-time PGA Tour Winner
Whether you’re an athlete or entrepreneur, single mother or father of five, you’ll find exercises, techniques and tools in this book that will improve every area of your life. Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment.
Jim Murphy's complete program of proven mental techniques is based on the powerful principles of love, wisdom, and courage, that came from over six years of full-time research and writing (after his masters degree in Coaching Science).
“I read the first version of Inner Excellence six times. I recommend all my clients read it.” – Matt Killen, PGA Tour coach to Justin Thomas, Tiger Woods and many others
INNER EXCELLENCE WILL SHOW YOU HOW TO:
- DEVELOP SELF-MASTERY—and let go of what you can’t control
- OVERCOME ANXIETY—and build powerful mental habits
- REMOVE MENTAL BLOCKS—and get out of your own way
- TRAIN YOUR SUBCONSCIOUS MIND—and release limiting beliefs
As a professional baseball player in the Chicago Cubs organization, Jim’s sense of worth and identity revolved around his performance. He was obsessed with fame but also afraid of failure, and that fear made him struggle under the pressure to perform.
When he started coaching professional and Olympic athletes, he saw the same pattern over and over again: athletes had lost their joy and passion for life as the fear of failure engulfed their lives. This book will share with you how some of the best athletes in the world transformed their careers through Inner Excellence.
You'll learn how Inner Excellence propelled them to extraordinary performance even when they were filled with doubt and uncertainty, and how you can excel in the same way in your life.
“Inner Excellence changed how I see the world, how I think, and how I play golf.” - Vaughn Taylor, three-time PGA Tour winner
Jim Murphy is a Performance Coach (mental skills) to some of the best athletes and leaders in the world. The majority of his clients achieve the best year of their career their first year working with Jim (or their best year in the previous five years).
- 纸书页数360页
- 语言英语
- 出版日期2020年 5月 1日
- 尺寸15.24 x 2.08 x 22.86 cm
- ISBN-101734654805
- ISBN-13978-1734654806
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森林管理委员会 (FSC) 支持负责任的森林经营,这是应对气候变化的重要解决方案。选择经 FSC 认证的商品(无论是家具、建筑材料、纸张还是纺织品)有助于保护森林、野生动物、清洁用水,并为原住民、森林工人和依赖这些商品的社区提供支持。选择经 FSC 认证的商品还可以通过支持对世界森林的负责任管理来帮助缓解气候变化。为了更美好的未来,请选择 FSC。 - 此商品的可持续发展功能
可持续发展的功能
该商品具备经可信认的认证机构认可的可持续发展功能。林业规范由来自管理良好的森林、回收材料和/或其他受控的木材来源的材料制成。由以下认证:The Forest Stewardship Council
森林管理委员会 (FSC) 支持负责任的森林经营,这是应对气候变化的重要解决方案。选择经 FSC 认证的商品(无论是家具、建筑材料、纸张还是纺织品)有助于保护森林、野生动物、清洁用水,并为原住民、森林工人和依赖这些商品的社区提供支持。选择经 FSC 认证的商品还可以通过支持对世界森林的负责任管理来帮助缓解气候变化。为了更美好的未来,请选择 FSC。
- The biggest obstacle we face, in performance and in life, is self-centeredness.1,994 位 Kindle 读者已标注
- I compete to raise the level of excellence in my life, to learn and grow, in order to raise it in others.1,701 位 Kindle 读者已标注
- Love is to lead with your heart, wisdom is to expand your vision, and courage is to be fully present. In this model, love becomes passion, wisdom becomes purpose, and courage becomes poise.1,669 位 Kindle 读者已标注
编辑评论
媒体推荐
- Nelly Korda, Olympic Gold Medalist, 2021 Player of the Year, World #1
"I still remember where I was when I was first handed Inner Excellence. I was at a golf tournament in Arizona. I read the book in three days and won the event. I've read it four more times since then."
- Sam Burns, PGA Tour winner, #16 in the world
I LOVE THIS BOOK!!!
Inner Excellence has the power to transform your life. It had me take a REAL look in the mirror. It's a system for living a life of joy and success beyond your wildest dreams.
- Murphy Jensen, 1993 French Open Champion, Co-Founder of WEconnect Health Management
The first rule for success: "Read Inner Excellence by Jim Murphy."
- Stewart Cink, British Open Champion (go to Golf.com)
"I highlighted so many sentences and sections in the book that I had to figure out a new way of tracking what I was learning... Inner Excellence helped me cope with the intense pressure of being a professional athlete. I continually go back for refreshers when I feel like I need it."
- Jessica Korda, 6-time LPGA Tour winner
"When I got the book this summer it resonated so much that I read it every day and am now on my 4th or 5th time through."
- Jason Dufner, Major Champion, PGA Tour
来自内翻页
Kevin Connauton, Defenseman, Philadelphia Flyers
"Inner Excellence transformed my life--as a caddie, a father, and husband. This book is a masterpiece."
Brandon Parsons, PGA Tour veteran caddie
"I read the first edition of Inner Excellence ten times. I've practically memorized it. Incredibly, this revised edition is even better."
Jonathan Michael, Adjunct Professor, Trinity Western University, Governor General's Gold Medal Award Winner
"Inner Excellence changed my life."
Ryan Dodd, World #1 water ski jumper and current world record holder
"Jim is an expert in his field. Inner Excellence transcends athletics and will have a profound effect on everyone who applies these methods in their lives."
John Kehoe, International best-selling author, Mind Power into the 21st Century
作者简介
Jim coaches the best athletes and leaders in the world, helping them transform their hearts from one that needs success and recognition to one that's wholehearted and fully engaged, heart, mind and body (success and recognition is the by-product).
Sign up for his bi-monthly blog/newsletter on his Inner Excellence website.
基本信息
- 出版社 : Academy of Excellence - New York - Rome - Tokyo (2020年 5月 1日)
- 语言 : 英语
- 平装 : 360页
- ISBN-10 : 1734654805
- ISBN-13 : 978-1734654806
- 商品重量 : 485 g
- 尺寸 : 15.24 x 2.08 x 22.86 cm
- 亚马逊热销商品排名: 商品里排第13名图书 (查看图书商品销售排行榜)
- 商品里排第1名垒球 (图书)
- 商品里排第1名运动心理学 (图书)
- 商品里排第1名棒球教练
- 买家评论:
关于作者

Jim Murphy is a Performance Coach (mental skills) to the best professional athletes and leaders in the world.
Jim played professional baseball in the Chicago Cubs organization, coached with the Texas Rangers as well as in the Olympic Games. For his Masters Degree in Coaching Science, he interviewed 39 MLB GM’s, field managers and coaches on how to build a championship team.
Jim has coached some of the world’s best golfers including world champions, FedEx Cup champions and world #1’s. The majority of Jim’s clients in every sport, individuals or team, have the best year of their careers in their first year working with Jim (or best in the previous five years).
In addition to coaching professional athletes and executives, Jim leads Inner Excellence offsite retreats at beautiful locations around the world. Jim is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world.
Jim’s latest book Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life (Revised Edition) was released May 1, 2020.
Join his VIP email list at www.innerexcellence.com.
买家评论
买家评论(包括商品星级评定)可帮助买家进一步了解商品,并确定商品是否适合他们。
在计算整体星级评定和按星级划分的百分比时,我们不使用简单的平均值。我们的系统会考虑评论的时间以及评论者是否在亚马逊上购买了商品等因素。系统还对评论进行了分析,以验证其可信度。
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Read, Grow, and Improve your Inner Excellence!
热门评论来自 美国
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2025年1月19日在美国发布评论Here are the key points from this great book:
1. Define Your Vision
• Clearly articulate your goals and purpose in life.
• A strong vision provides direction and motivates consistent effort.
2. Commit to the Process
• Success isn’t about outcomes but about embracing the journey.
• Develop daily habits and routines that align with your goals.
3. Master Your Mindset
• Focus on what you can control, especially your thoughts and emotions.
• Learn to reframe negative situations into opportunities for growth.
4. Develop Mental Toughness
• Push past discomfort and stay resilient under pressure.
• Use challenges as a means to build strength and perseverance.
5. Cultivate Emotional Awareness
• Understand and manage your emotions effectively.
• Emotional awareness helps maintain clarity and focus in high-stress situations.
6. Be Fully Present
• Focus on the moment instead of worrying about the past or future.
• Practice mindfulness and meditation to enhance concentration and reduce stress.
7. Overcome Fear and Anxiety
• Acknowledge fear but don’t let it control you.
• Use visualization, affirmations, and deep breathing to calm your mind and refocus.
8. Prioritize Gratitude
• Gratitude shifts your mindset from scarcity to abundance.
• Regularly reflect on things you’re thankful for to build a positive outlook.
9. Build Strong Relationships
• Success is often tied to the quality of your relationships.
• Be authentic, empathetic, and supportive in your interactions with others.
10. Trust in Your Training
• Confidence comes from preparation and consistency.
• Practice deliberately and rely on your training when under pressure.
11. Seek Balance
• Excellence in one area of life should not come at the expense of others.
• Strive for harmony between work, relationships, health, and personal growth.
12. Embrace Failure as Feedback
• View mistakes as opportunities to learn and improve.
• Adopt a growth mindset, focusing on what you can gain from setbacks.
13. Stay Aligned with Your Core Values
• Integrity and authenticity are essential to long-term success.
• Make decisions that align with your values, even under pressure.
14. Visualize Your Success
• Use mental imagery to see yourself achieving your goals.
• Visualization strengthens your belief in your ability to succeed.
15. Focus on the Present Action
• Break down big goals into manageable steps.
• Concentrate on executing the next right action with excellence.
"Here's to your best. Cheers!"
Mark James, CPC
Founder and President
HIRE Consulting Services
Executive Career Transition Coaching
Best-selling Author
"The Recruiter Mindset"
"The Interview Mindset"
"Keys to the C SUITE"
Here are the key points from this great book:
1. Define Your Vision
• Clearly articulate your goals and purpose in life.
• A strong vision provides direction and motivates consistent effort.
2. Commit to the Process
• Success isn’t about outcomes but about embracing the journey.
• Develop daily habits and routines that align with your goals.
3. Master Your Mindset
• Focus on what you can control, especially your thoughts and emotions.
• Learn to reframe negative situations into opportunities for growth.
4. Develop Mental Toughness
• Push past discomfort and stay resilient under pressure.
• Use challenges as a means to build strength and perseverance.
5. Cultivate Emotional Awareness
• Understand and manage your emotions effectively.
• Emotional awareness helps maintain clarity and focus in high-stress situations.
6. Be Fully Present
• Focus on the moment instead of worrying about the past or future.
• Practice mindfulness and meditation to enhance concentration and reduce stress.
7. Overcome Fear and Anxiety
• Acknowledge fear but don’t let it control you.
• Use visualization, affirmations, and deep breathing to calm your mind and refocus.
8. Prioritize Gratitude
• Gratitude shifts your mindset from scarcity to abundance.
• Regularly reflect on things you’re thankful for to build a positive outlook.
9. Build Strong Relationships
• Success is often tied to the quality of your relationships.
• Be authentic, empathetic, and supportive in your interactions with others.
10. Trust in Your Training
• Confidence comes from preparation and consistency.
• Practice deliberately and rely on your training when under pressure.
11. Seek Balance
• Excellence in one area of life should not come at the expense of others.
• Strive for harmony between work, relationships, health, and personal growth.
12. Embrace Failure as Feedback
• View mistakes as opportunities to learn and improve.
• Adopt a growth mindset, focusing on what you can gain from setbacks.
13. Stay Aligned with Your Core Values
• Integrity and authenticity are essential to long-term success.
• Make decisions that align with your values, even under pressure.
14. Visualize Your Success
• Use mental imagery to see yourself achieving your goals.
• Visualization strengthens your belief in your ability to succeed.
15. Focus on the Present Action
• Break down big goals into manageable steps.
• Concentrate on executing the next right action with excellence.
"Here's to your best. Cheers!"
Mark James, CPC
Founder and President
HIRE Consulting Services
Executive Career Transition Coaching
Best-selling Author
"The Recruiter Mindset"
"The Interview Mindset"
"Keys to the C SUITE"
该评价的图片
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2025年2月9日在美国发布评论The tools in Inner Excellence have helped me turn the culture of my basketball team around in today's social media age and the pressures that come with it. Our young athletes struggle with social anxiety and performance pressure. High school athletics are supposed to be about community, personal growth, and fun. However, the need for clicks, offers, and status has made those principals afterthoughts. Using the tools from this book, you can successfully combat these social ills and bring fun and fullness back into athletics. It is incredible seeing our players before tip-off saying to their brothers in competition, "Let's have a great game; let's give each other our best." For young athletes to be verbal about being in the moment and playing with love and respect for the game is a freeing experience. A must-read for coaches!
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2025年1月27日在美国发布评论I can’t speak highly enough about this book.
Inner Excellence by Jim Murphy has the power to give you that life you have always been looking. We all live in our bodies 24/7 and there no question in my mind that Jim Murphy’s book Inner Excellence will definitely guide you to your healthy lifestyle destination.
Hi my name is Larry Stigsell and author and self-publisher of my newly released book on Amazon called, “Looking Through Our Eyes of Curi Osity”.
Like Jim Murphy’s book Inner Excellence, we all realize there is a LOT of negativities going on in this world however we also realize that we are the masters of our own destiny. We all are the ones that live in each of our bodies 24/7.
If we never take a step in the right direction to that healthy lifestyle we have always dreamed about we will never walk that mile to realistically turn our visions of dreams into a reality. This book can be virtually life saving to those battling depression and throwing up negative red flags.
Jim Murphy’s book Inner Excellence is available to everyone who seeks that healthy and ultimate lifestyle.
It will give not only you that Inner Excellence that you are constantly seeking but also the ones you love.
Don’t put off till tomorrow what you can do today.
Invest in Jim Murphy’s book right now today and create that Inner Excellence you have always dreamed of turning your visions of dreams into a healthy reality.
God bless you all and create yourself a beautiful day
Larry Stigsell
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2025年2月11日在美国发布评论Inner Excellence by Jim Murphy is a game-changer for anyone looking to master their mindset and unlock peak performance. Murphy’s approach blends mental toughness, emotional control, and purposeful living in a way that is both practical and inspiring. His insights apply not only to athletes but to anyone striving for excellence in life. A must-read for those seeking clarity, confidence, and resilience!
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2025年2月16日在美国发布评论Amazing!!! Great job giving examples on how to implement simple strategies into your life to be able to gain inner excellence. I’m a middle school teacher and I believe this book is a must for everyone to read including kids. It’s so easy for them to focus on grades as the outcome for success instead of seeing them as the by product of pursuing excellence. This is just one thing I plan to share from this book with them. Looking forward to reading it again!
来自其他国家/地区的热门评论
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SAAM2025年2月12日在墨西哥发布评论
5.0 颗星,最多 5 颗星 FANTASTIC - A MUST READ!!
An absolutely phenomenal book! Jim provides profound insights for all aspects of your life regardless of your circumstances or career.
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Kase2025年2月8日在英国发布评论
5.0 颗星,最多 5 颗星 Discovery your Inner Excellence!
Great Read!
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Tortue2025年1月15日在法国发布评论
2.0 颗星,最多 5 颗星 Attention pour la France
Les deux étoiles sont sur la qualité du livre qui est un livre imprimé par Amazon dans une qualité bien inférieure à ce que l'on peut attendre d'un VRAI livre
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Dr. Werner Spangehl2020年7月31日在加拿大发布评论
5.0 颗星,最多 5 颗星 Essential lessons to optimize performance in sports, business, and life!
I read the first edition as well and this new revised edition is more enjoyable to read with updated content, great examples and quotes from world-class athletes and other inspirational people, as well as useful summaries at the end of each chapter.
The Presuppositions chapter promises us the Best Possible Life:
Most of us have been playing the wrong game our entire lives.
We’ve been focusing on short-term wins, temporary happiness,
and surface-level achievements, when we were created for so
much more. We’ve been playing a zero-sum, finite game, with
a winner and a loser, a beginning and an end, when it’s really an
infinite one. Life is meant to be a journey connecting with others,
growing together, discovering new and amazing things, rather
than a game of constant comparison and competition, always
trying to fit in or be successful. We’ve been setting our sights
too low, going for the low-hanging fruit on a single bush, when
entire orchards await.
Which game have you been playing?
The best possible life—absolute fullness of life—is one with
extraordinary experiences, deep, meaningful relationships, and,
most of all: love, joy and peace. These three “resources” lead to
an abundance of fruit that multiplies into so much more: peace
becomes patience, patience becomes kindness, then goodness,
faithfulness, gentleness, and, ultimately, self-control.
You will also learn about a new "BFF":
If in the pursuit of the extraordinary, you devote your entire
life to learning and growing in love, wisdom, and courage, you’ll
find, I believe, that your heart will slowly transform to value
experience more than results. You’ll gain belief, focus and
freedom (BFF). Soon, fully experiencing the moment will move
up in priority over winning or the bottom line, which ironically,
will allow you to win more often.
The whole book is quotable - but I will leave you just one more to get the idea ...
The best possible life—absolute fullness of life—is one where
we’re fully present the majority of the time. This life follows
a certain tempo. We can only function optimally when we live
according to rhythms of work and rest, relaxation and celebration.
To be our best we must walk by faith, not by sight, listen more
than we speak, and have strict boundaries around our energy and
routines. We need times of silence and times of celebration. Only
then can we be fully engaged heart, mind and body.
A magnum opus, Mr. Jim Murphy, congratulations on compiling a work that will be a game changer for many people!
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FitMe2020年5月2日在荷兰发布评论
5.0 颗星,最多 5 颗星 Definitely a must read
Inner Excellence is a must read for everyone that wants to increase performance and enjoy life at the same style. The mixture between strategies, tactics and stories grapped my intention untill the end. Especially the stories of Jim himself and the athletes he worked with is so inspiring. Can't wait for next books to come from Jim Murphy.