Denise Austin

Denise Austin is a world-renowned instructor and pioneer in the fitness industry. She has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness and wellbeing, and starred in the longest running fitness show in the history of television.

A trusted expert, she is a champion for women who want to live an active, healthy and integrated lifestyle. Drawing from her 40 years of experience as a fitness expert, Denise provides in-depth guidance on fitness, nutrition and wellness, all with her unfailingly positive outlook towards well-being. Denise helps women gain the motivation, knowledge and skills to achieve their goals.

As a recognized author in the field of fitness and wellbeing, Denise has authored numerous books and digital guides, including “Denise Austin's Stop the Clock Nutrition Plan: Nutrition Essentials for Staying Fit and Fabulous After 40,” “Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks,” “Denise Austin's Stop The Clock Workout Plan: Staying Fit and Fab after 40,” “Side Effect: Skinny: Denise Austin's Fat Blast Diet,” ‘Fit and Fabulous After 40,” ‘Pilates for Every Body,” “Shrink Your Female Fat Zones” and more. Her most recent offering is a 100-page Special Interest Publication keepsake magazine titled “Fit Over 50.”

Denise has also created dozens of at-home workout solutions, including DVD and on-demand options such as “Shrink Your 5 Fat Zones,” “Mat Workout: Based on the work of JH Pilates,” “Get Fit Daily Dozen,” “Yoga Body Burn” and more.

Denise’s website (www.deniseaustin.com) includes her 10-Week Whole Body Plan and other new workouts, as well as an in-depth eating plan for women. Sh also e provides new workouts, inspirations and recipes on her social channels, including FaceBook (www.facebook.com/DeniseAustin), Instagram (www.instagram.com/deniseaustin), Pinterest (www.pinterest.com/pindeniseaustin) and YouTube (www.youtube.com/c/deniseaustintv).