Is it really possible to be healthy without feeling deprived? Yes! I specialize in writing books designed to help you find your way through confusing and sometimes conflicting health information, and discover your new favorite ways to be. Along with writing, I provide wellness and weight management coaching that feels good. From aromatic Ayurvedic remedies to Mediterranean style eating to creative ways to use a park bench to improve your strength, flexibility, coordination, and balance--there's no need to suffer to be beautiful--contrary to what my mother told me! I combine real-life experiences like facing breast cancer at the age of thirty, world travel, uncountable hours counseling and teaching regular folk with the latest scientific evidence and multiple certifications to create comprehensive, practical programs and books that people can trust Because life is too short to spend it drinking diet soda on a treadmill.
