I am the author of 9 wellness and spirituality card decks including the best-selling Yoga Deck and most recently The Healing Yoga Deck, as well as Essential Yoga, a hatha yoga reference book (all published by Chronicle Books). A registered yoga instructor and therapeutic laughter leader, I enjoy helping people “take it down a notch” through stress reduction, energy balancing, laughter and wellness workshops that I facilitate onsite at corporations, businesses, nonprofits, retreats and conferences. I received a BS in Education from Northeastern University and an MS in Communications Management from Simmons University. My motto is: Remember to breathe…deeply!