Karen C.L. Anderson

Karen C.L. Anderson is an author and master-certified life coach who helps adults navigate and heal from complex relationships with their mothers (narcissistic or not), so they can live unshamed. She holds an Advanced Certification in Feminist Coaching, a Master Life Coach Certification, is a Dare To Lead Trained Professional, A Healthy Boundaries for Kind People coach and facilitator, and is an Emotional Freedom Techniques practitioner (EFT Training For Trauma, Levels I + II). Her books: You Are Not Your Mother: Releasing Generational Trauma & Shame (2023); The Difficult Mother-Daughter Relationship Journal (2020); Overcoming Creative Anxiety: Journal Prompts & Practices (2020); and Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (2018)