Paul Bright

Paul Bright is a military brat, Air Force veteran, and family man residing in his home state of North Carolina after spending 16 years in California. His military life and community mental health service took a toll on his sleep. Paul suffered from sleep paralysis, insomnia, and sleep anxiety for many years. But he became educated on how sleep works, overcame his slumber issues and became a certified sleep science coach. Paul is now on a mission to fulfill his God-given purpose of "helping the helpers" improve their sleep, stress management, and confidence.