Tamir Turgal is a writer, jurist, public speaker and ex-smoker. While engaged in an in depth research project which led to his own personal quitting, he unearthed a unique way to set free from the distressing addiction to smoking by using exactly the same tools that created and sustained the addiction. The 'Smokefree way' focuses on understanding the components of the addiction, creating an awareness of its physical and mental aspects which are the foundations of actually quitting. The program was developed and tried in the framework of a controlled setting over the course of about three years before it was launched commercially. This process was conducted in a way that closely resembles the usual food and drug administrations' accepted procedures. The resulting comprehensive study is now being offered for the first time in a written format, and is the most effective guide written so far on smoking cessation. This is an outstanding program that really works. It is based on a unique approach that leads to a change in the way we experience the addiction to smoking even during the reading of the text. Along the way we reach a point of readiness to set free from smoking without any special effort, and move on calmly and positively to becoming smokefree.
