Nikki Alstedter

Hi, I'm Nikki. I am passionate about posture and I believe it is never too late to improve it! My posture journey began by discovering a mild scoliosis while performing as a professional dancer and aerial acrobat. This guided my path to years of study of movement and healing modalities. With a foundation as a Pilates Sports Center Master Trainer, Gyrotonic, Gyrokinesis and Franklin Method teacher, I've been helping clients rediscover their natural posture for more than two decades. I am the founder of Arlùnviji Transformative Movement studio in Santa Barbara, California, and I co-own, with Lora Pavilack, Pilates Studio City and Pilates South Austin. In this book, Lora and I share simple exercises that boost postural awareness to live pain-free throughout your day, at home, at work, and on the go! If you transform your posture, you'll transform your life! Follow Nikki @PainFreePostureHandbook www.PainFreePostureHandbook.com https://www.facebook.com/PainFreePostureHandbook amazon.com/author/lorapavilack