Sarah Read

Sarah Read, is a wife, mother of 2, and professional counselor. Sarah writes books that support parents and teachers in nurturing mindful and emotionally aware children. Her own kids helped to create stories by sharing their ideas about the characters and ways they like to express and cope with all the emotions and feelings. Whether it is deep breathing, counting, relaxation, art, or coloring, it is fun to try self-regulation techniques to help kids find their own unique way of coping with emotions.