Cindy Brehse

Cindy’s passion for movement began early in life. She studied dance from an early age and went on to operate her own dance studio in western New York. She traveled frequently to New York City to learn under the world’s top instructors. After relocating to Florida, Cindy made the switch to adult fitness. It was then that she truly began to study and understand fitness as a powerful healing and prevention tool not only for the body, but the mind and spirit as well. Whether leading Silver Sneakers, Zumba, aerobics or stretch, Cindy’s desire to motivate others to feel their best is her constant driving force. She is especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and healthy, positive mindset. In 2018, she launched FitnessWithCindy.com to help make fitness accessible and enjoyable for seniors all over the world. Cindy is an AFAA certified group fitness instructor and Golden Hearts Active at any Age Senior Fitness Specialist, certified Silver Sneakers instructor in Classic, Circuit, Cardio and Yoga, and licensed to teach Zumba and Zumba Gold.