Tanya Saunders

Tanya Saunders is a nurse anesthetist, holistic wellness consultant, & award-winning author of Sacred Spaces. She helps working moms find balance and reduce stress through her expertise in relationship-building and nervous system regulation techniques. Her coaching promotes longevity by addressing the unique biology of women and the stress caused by time and financial constraints, which often lead to imbalance and disEASE in the body. She is a co-host with her 15. y.o. daughter Sabrina to The Juggle Is Real Show: Parenting & Mental Health for Mom & Teens passionate about helping other midlife moms and Gen Z daughters navigate modern-day parenting and the mental health epidemic with intention. Tanya holds a Master of Science from Georgetown University, has mentored with brands such as Pause Breathwork, and is currently partnering with Dr. Rick Hanson, Ph.D., as an authorized Positive Neuroplasticity Teacher, helping clients overcome the brain’s negativity bias and tap into the power of everyday experiences. She lives in Arlington, VA, with her husband, 3 kids, and 2 dogs.