Lauren Minchen MPH RDN CDN

Lauren is a Registered Dietitian Nutritionist and has worked in the nutrition field for over ten years. Her struggle with an eating disorder in adolescence and autoimmune disease in her young adult years inspired her to pursue nutrition as a career. Understanding how nutrition works and how food impacts the human body revolutionized how she approached her own lifestyle. She earned her RDN credential and a Masters in Public Health Nutrition from Hunter College in New York City and opened her private practice doors shortly thereafter. She loves working with clients who are seeking a balanced, sustainable lifestyle with healthy food. Her specialties include digestive illnesses and autoimmune conditions. She also loves assisting clients with managing special diets, polycystic ovarian syndrome (PCOS), pregnancy, and cardiovascular health. Lauren takes a hands-on approach and personalizes each diet and meal plan for sustainability. She believes in building a healthy lifestyle around real food to optimize health and wellness. She encourages and motivates her clients, working closely with them as they make the necessary changes to meet their goals. What Lauren loves most about nutrition is that it is unique to each person. It's customizable. It's not one-size-fits-all. While there are basic concepts that apply to everyone (eat your veggies!), nutrition can be personalized to help you achieve your unique health goals and live your healthiest life.