关于作者
Erin Harris is a designer, artist and an entrepreneur. She's been drawing and creating things since she was a little girl and always found that whenever she did anything creative, her mind would quiet down, and she would be happier and more at ease.
Coloring has the same effect as any other artistic practice and helps you to silence self talk and fully engage in the present moment. This practice naturally reduces stress and anxiety, and has the added benefit of improving your creativity!
Erin published her first book in 2022 with the intention of helping herself and others reduce stress, and create more joy in their lives.
