John R. Culotta

Hello my friend! My name is John Culotta. I'm 59 years old. I have two amazing children. I live on Long Island, New York. I'm a Certified Personal Trainer and Certified Kettlebell instructor. I've spent the last 30 years of my life studying diet and exercise. It's simply my passion. I'm committed to helping people achieve optimum health through providing the truth about proper nutrition as well as a beautiful physique with short but effective workouts. I believe there is too much misinformation out there in the nutrition and fitness industry. This is done in order to simply line company pockets with more money. That's a shame, because the truth is that fitness and nutrition is a very simple concept when explained in a logical sense. I'm a person who thinks outside the box, and just doesn't accept what the masses are saying as truth. I'm proud that I walked my own path, and discovered the truth about exercise and nutrition. My personal journey over the last 30 years and countless self experiments with exercise and diets is what eventually led me to start creating my unique yet highly effective workout and nutritional programs. My programs work very effectively as long you are not trying to achieve a bodybuilder type physique. That's not what I'm about. I believe in optimal health via proper nutrition, most of the time, and a nicely carved body with minimal, yet effective exercise. It's my deepest hope that I can help as many people as can when it comes to reclaiming their health with a proper diet and not needing to be a slave to a gym. Thank you. John