关于作者
Kate Rowe-Ham is a Women's Health Coach with a special interest in menopause fitness and nutrition and the founder of Owning Your Menopause
Kate is passionate about educating women on how to exercise and nourish their bodies at this time. She wants to educate women on the benefits of movement and diet, so they can see how these go hand in hand in playing a fundamental role in managing many of the symptoms associated with menopause.
