Zen Burgos

Zen Burgos is a lifelong learner and happiness hacker with over thirty years of experience in the worlds of fitness, nutrition, and motivational psychology. Best known as a celebrity trainer and stand-up comic from Bravo's TV show "WORK OUT," Zen enjoys sharing her weight loss tips in a humorous and non-judgy way. She acknowledges that painful experiences and unmet needs are NOT hilarious topics but necessary to explore when dealing with totally understandable stress-eating issues. Zen is currently studying to get her Master's in Applied Positive Psychology from the University of East London. She enjoys expanding her veggie garden, dabbling in Feng Shui, and going for nature walks with her husband, daughter, and dogs. You can learn more about Zen's Healthy Freedom Formula and "weight loss for stress-eaters" coaching on her Instagram account @zenburgos.