Catherine Wade

Catherine Wade is no stranger to living with gastrointestinal discomfort. Her personal journey from enduring excessive gas, bloating, and debilitating bouts of diarrhea to discovering the life-changing FODMAP diet inspired her to become an advocate for digestive health.

After countless doctor visits and medical tests failed to provide answers, Catherine's determination led her to the FODMAP diet. While initially complex, she persevered, meticulously identifying trigger foods and working closely with healthcare professionals. Her unwavering commitment eventually led her to a symptom-free life.

In her book Low FODMAP Diet Cookbook for Beginners, Catherine compiles the comprehensive resource she wished she had during her own FODMAP journey. She now firmly believes in the diet's transformative potential and hopes to guide others towards relief from digestive discomfort. Catherine's experience provides hope for those seeking a path to better health.

Before her gastrointestinal struggles, Catherine also faced challenges with type 2 diabetes, which she currently manages through diet and insulin injections. Reflecting on her journey, Catherine recognizes the importance of addressing health concerns proactively. In her latest books, Type 2 Diabetes Diet Cookbook for Beginners and Insulin Resistance Diet Cookbook for Beginners, Catherine provides valuable information and customized meal plans, complete with recipes, aimed at helping individuals take control of their blood sugar levels to prevent progression and potentially reverse the situation.