Lena J. Kilgo

As a professional chef and nutrition enthusiast, I've crafted a Mediterranean diet cookbook specifically for beginners. Understanding the challenges of adopting new eating habits, this book offers a warm, simple approach to the heart-healthy Mediterranean lifestyle. Filled with easy-to-follow recipes using everyday ingredients, it's designed to seamlessly integrate into busy lives, making healthy eating both achievable and enjoyable for those looking to nourish themselves and their families with delicious, wholesome meals.