SILVY COOPER

Silvy Cooper, married and mother of two, is a passionate cook who is dedicated to promoting healthy eating and people's well-being through her books and culinary expertise. Her passion for cooking and food has driven her to deepen her knowledge in the field of nutrition, experimenting and studying to make significant contributions in the field of mindful eating. With an insatiable curiosity and a continuous quest for new knowledge, Silvy has developed a wide range of tasty and nutritionally balanced recipes, offering creative solutions for those who wish to adopt a healthy lifestyle. Her dedication to promoting conscious food choices is reflected in her literary works, in which she shares insightful information, practical tips and strategies for healthy, balanced eating. Her delicious recipes and advocacy of healthy eating have inspired and helped numerous individuals achieve a more balanced life full of vitality.