Nick and Nora Zane

Nick and Nora met over 30 years ago when they were both involved with a particular agency of the US government. The attraction and chemistry were instant. Over the next several years they were involved with many agency “projects” together. Unfortunately, they cannot write about them, but they can write about their second favorite subject, and that is health and fitness. Particularly when it involves their senior friends. Over the past three decades Nick and Nora have had numerous world-class experiences and interviewed hundreds of fitness gurus around the world, Nick and Nora Zane have dedicated their lives to improving the health and vitality of our senior population. Their passion for senior health stems from a deep understanding of the challenges and opportunities that come with aging. Nick and Nora are both staunch advocates for active living and are committed to redefining the perception of fitness in the golden years. They believe in the potential of every individual to achieve a higher quality of life through targeted exercise, balanced nutrition, and mental wellness practices. These world-class experiences have led Nick and Nora to author several influential books on senior health and fitness. These works are designed to be accessible and practical, offering guidance on everything from low-impact exercises to strategies for maintaining mental agility. Their writing is backed by scientific research and their own extensive experiences, providing a solid foundation for those seeking to stay active and healthy later in life. Through their books, Nick and Nora aim to empower seniors to take control of their health and to find joy in movement. They are committed to breaking down the barriers to fitness for older adults, ensuring that their readers have the knowledge and tools they need to lead vibrant, energetic lives. Their dedication to the cause of senior wellness has made Nick and Nora Zane a respected voice in the field of health and fitness. Their work continues to inspire those who believe that age is just a number and that the best years are yet to come. They hope you find the information contained in these pages, and subsequent books, to be of some help to you and your loved ones.