Beatrice Wilkins

Born in the picturesque Bavaria, Germany, Beatrice embarked on a journey of personal and spiritual growth. Growing up amidst the Bavarian hills, she developed a deep inclination towards wellness and health from a young age. Her passion for these disciplines took shape during years spent in India and Thailand, immersing herself in the ancient roots of yoga and Pilates. The journey into the wellness universe officially began in 2003 when she embraced a career as a yoga and Pilates instructor. This chapter of her life was pivotal in shaping her philosophy, centered around the interconnection of body, mind, and spirit—a mantra that permeates her daily practice and teaching approach. Deeper inspiration stems from dedicated care for her mother and grandmother, experiences that fueled her desire to assist women in general in discovering internal well-being. Beatrice is committed to creating an environment of wellness and awareness for all women, guiding them on a journey towards a lifestyle centered on the complete well-being of body, mind, and spirit. Her book naturally unfolds from this rich and diverse experience, offering readers insight into a unique approach to yoga and Pilates. She strives to inspire women to embark on a journey towards a lifestyle focused on complete well-being, paving the way for a deeper connection with themselves and the world around them.