Malia Frey

Malia Frey, M.A. ACE-CPT, CHC, is a nationally recognized health and fitness expert who has been in the industry for over 25 years. She has taught and developed programs for colleges, universities, hospitals, and corporate fitness centers around the country. She is the author of Macro Diet for Dummies and has written for publications, including Verywell, About, LoveToKnowHealth, Men’s Fitness, Muscle and Fitness, MyFitnessPal, and others. As the weight-loss expert at Verywell Fit, she provided diet, nutrition, and fitness advice to millions of readers for over ten years and was named a ShareCare Now Top 10 Influencer in the field of weight loss.

Malia has a B.A. from the University of Michigan and an M.A. from UCLA. She is an American Council on Exercise (ACE) certified health coach and personal trainer with additional credentials in fitness nutrition, weight management, behavior change, and functional aging. She is also a graduate of the National Institutes of Health Medicine in the Media program.