Lizanne Douglas

Lizanne Douglas is an inspiring wellness advocate and mother of three girls, dedicated to helping others achieve mental and physical harmony. Somatically informed, Lizanne has spent years practicing and perfecting techniques that alleviate stress and heal deep-rooted trauma. Lizanne’s journey into somatic therapy began with a personal quest for healing, which transformed into a passion focused on empowering individuals through mind-body connection practices. With a deep understanding of the challenges people face in their daily lives, Lizanne has developed accessible tools and exercises that fit seamlessly into any routine. In addition to "Somatic Therapy 101: An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (in just 10 mins a day)," Lizanne has authored "Somatic Therapy 201: Dive Deeper into the Mind-Body Connection with Interactive Advanced Tools to Master Self-Discovery and Growth" and "Mindfulness Stuff Every Teen Should Know: 33 Ways to Use Your Phone to Dive into a World of Calm, Confidence, and Clarity." Each book reflects Lizanne’s commitment to making mindfulness and therapeutic practices practical and engaging for all ages. Lizanne’s mission is to make somatic therapy and mindfulness practices accessible to everyone, regardless of their background or experience level. By breaking down complex concepts into simple, actionable steps, Lizanne’s books have become essential guides for those seeking to enhance their mental well-being and personal growth. Lizanne’s enthusiasm for holistic health is evident in every page, inspiring readers to embark on their journey towards a balanced and fulfilling life. With a compassionate approach and a wealth of knowledge, Lizanne Douglas is a trusted resource in the world of somatic therapy and mindfulness.