Liz Goodwin

Hi, I’m Liz Goodwin, and I’m thrilled to share my passion for healthy and delicious food with you through my books.

Growing up in the Vermont countryside, I was fortunate to be surrounded by the freshest, most wholesome foods. My parents, both passionate about good, simple cooking and sustainable living, instilled in me an appreciation for the powerful connection between the food we eat and our overall well-being. This early exposure to the joys of fresh, natural foods ignited my lifelong passion for nutrition and healthy living.

In my professional journey, I’ve had the privilege of helping countless individuals improve their health through informed dietary choices. I firmly believe that healthy eating should be both enjoyable and accessible, and I have always strived to make nutritious food both simple and delicious. Whether it’s through personalized nutrition plans, public health education, or community cooking workshops, my goal has always been to empower people to take charge of their health with confidence and joy.

Remember, the path to better health is not about perfection but about making informed choices that nurture your body and spirit. I am thrilled to be part of your journey and hope that my books will serve as a valuable guide and source of inspiration.