Elara Belmont

Elara Belmont, the author of The Galveston Diet Cookbook, brings to your kitchen not just meals, but a new perspective on health and midlife vitality. Born and raised in the lush countryside of Vermont, Elara grew up in a family where food was more than sustenance; it was the heart of all gatherings. From a young age, she helped her grandmother in the garden and learned the art of turning simple, fresh produce into nourishing meals. After experiencing significant hormonal changes in her forties, Elara found herself grappling with symptoms that many women face during menopause. Despite trying various diets that promised relief, nothing seemed to work until she stumbled upon the principles of the Galveston Diet. The diet’s focus on anti-inflammatory foods and hormone balance was transformative for her health, inspiring her to deepen her understanding of nutrition. Driven by her own remarkable results, Elara dedicated herself to studying holistic nutrition, focusing on how food influences the body's hormonal machinery. She traveled across the country, learning from farmers, nutritionists, and fellow mid-lifers who were also seeking natural ways to address their health challenges. The Galveston Diet Cookbook is a culmination of these journeys. It presents not only recipes but stories of the people and places that inspired each dish. Each page reflects Elara’s belief in the power of food to heal and energize the body through midlife and beyond. Elara’s approach is practical and grounded in real-life experience. She emphasizes that making small, sustainable changes can have a profound impact on well-being. Her recipes are designed to be simple yet delicious, eliminating the guesswork often associated with healthy eating. By sharing her journey and the lessons she has learned along the way, Elara hopes to connect with readers who are navigating similar paths. She understands the challenges that come with age-related changes, and through her book, offers support and guidance to help you feel your best. With The Galveston Diet Cookbook, Elara invites you to join her in embracing a healthier, more vibrant life.