Susan Bardot

Susan Bardot is a dedicated yoga enthusiast and wellness advocate, driven by her deep love for her grandmother and a passion for promoting health and vitality among older adults worldwide. Growing up in the heart of a bustling city, Susan experienced the fast-paced rhythm of urban life firsthand. However, her father's haciendas provided her with a sanctuary of tranquility and connection to nature, where she discovered the profound benefits of a slower pace and a deeper connection with the natural world. Influenced by her grandmother's wisdom and resilience, Susan embarked on a journey to explore holistic approaches to health and wellness. Drawn to the practice of yoga for its transformative effects on the body, mind, and spirit, she immersed herself in the study and practice of this ancient tradition. Fueled by her desire to extend her grandmother's life and improve the well-being of seniors everywhere, Susan delved into extensive research on wellness, drawing from both traditional wisdom and modern scientific advancements. Through her studies, she uncovered the profound impact that yoga, nutrition, and mindful living can have on longevity and quality of life. Driven by her love for her grandmother and a heartfelt desire to make a difference, Susan poured her findings and insights into her debut book, Chair Yoga for seniors: a simple 28-day challenge. An integrative weight loss program that makes you feel young again. This book is filled with practical advice and gentle encouragement, which serves as a roadmap for seniors looking to enhance their health and vitality through yoga and holistic living. In addition to her work as an author, Susan is deeply committed to sharing the benefits of yoga and wellness with others. Susan's journey is guided by the love and wisdom of her grandmother, whose legacy inspires her to continue her mission of spreading health, happiness, and vitality to seniors around the world. Through her advocacy, education, and compassionate spirit, she hopes to create a world where all grandparents can thrive and enjoy fulfilling lives, filled with joy, vitality, and connection. List of Books: Chair Yoga for senior's: a simple 28-day challenge. An integrative weight loss program that makes you feel young again. Only 10 minutes a day.