Hera Bennett

Hera Bennett, a vibrant and insightful woman in her 50s and a mother of two daughters, draws from her personal journey as a breastfeeding mother and certified consultant. Her experience in supporting mothers to breastfeed successfully has now evolved into a commitment to empower women in menopause, a phase she is currently navigating as her children approach adulthood. Drawing upon her background working in women’s health and wellness as well as extensive research, the author provides invaluable guidance to women facing the challenges of menopause. Hera is deeply committed to dismantling the stigma surrounding menopause and reshaping the narrative around this natural phase of life. Through her heartfelt books, she offers practical advice, evidence-based information, and emotional support to ease the physical and emotional transitions during menopause. Hera is a dynamic and compassionate author deeply dedicated to empowering women navigating the transformative journey of menopause. Her warm and empathetic approach, coupled with her personal experience, resonates with readers, making her a trusted voice in the realm of menopause literature. Through her books and advocacy, she encourages and inspires women to seek holistic well-being during menopause, aiming to empower them to embrace this phase of life with confidence and grace. In addition to menopause, Hera also writes about parenting. She supports a holistic and natural parenting style that emphasizes the well-being of babies and encourages mothers to breastfeed. In her free time, Hera enjoys cooking delicious food for her children and traveling with her family.