Helen Bain

Hi, I'm a mindfulness coach and passionate advocate for holistic well-being. With over a decade of experience, I specialize in helping individuals achieve stress relief and inner peace through mindfulness practices. My approach integrates creative expression as a tool for relaxation and managing anxiety. My work includes developing mindfulness coloring books designed for adults, offering a unique blend of artistic engagement and therapeutic benefits. I believe in the power of coloring for adults to foster calm and enhance emotional resilience. My commitment extends to creating resources that cater to both men and women seeking balance and tranquility. Outside professional endeavors, I enjoy exploring nature, practicing yoga, and spending quality time with family. Dedication to mindful living and finding joy in everyday moments I bring into my work.