Paul James Lanfood

Paul James Lanfood is a nutrition and fitness expert with over 15 years of experience in the wellness industry. After starting his career as a personal trainer, he specialized in sports nutrition and developed a strong interest in balanced eating, focusing particularly on the carb cycling method. His career was inspired by a personal passion for a healthy lifestyle, a journey he began to improve his own health, which led him to transform the lives of hundreds of people. Paul firmly believes that the balance between diet and exercise is the key to achieving lasting results and optimal quality of life. With his book, Carb Cycling Cookbook, Paul offers a practical guide for anyone looking to lose weight, build muscle, and improve their well-being without complications. His mission is to help people reach their fitness goals with simple, effective, and sustainable methods.