Helena Schmitz

Helena Schmitz is an experienced yoga and Pilates instructor, fitness coach, and physical therapist who has dedicated her career to helping her clients achieve health at any age. Armed with her deep passion for exercise and her commitment to wellness, Helena draws on the latest scientific research to empower people with clear, comprehensive lessons for making the most of their bodies. Helena is a firm believer that we can be healthy at any age. As the author of multiple books in the health & wellness niche, she aims to share her knowledge with readers, giving them practical tools for embracing self-care and rediscovering their vital connections with their bodies. In her free time, you can find Helena indulging her passion for art, whipping up a good smoothie, and taking her dogs for a walk in the park. She currently resides in North Carolina with her husband and three kids.