ms Jessica Starling

--- Jessica Starling is a writer and holistic health advocate with a passion for exploring the deep connection between mind and body through somatic therapy. After facing the challenges of psychological bullying, she adopted a pen name and began writing to share her journey of wellness and self-care. Jessica’s mission is to make physiological health accessible to everyone, offering tools and exercises that can be used anytime, anywhere. Her book combines personal success stories, scientific research, and step-by-step guides to somatic practices, empowering readers to improve mental clarity and physical well-being, even within the busiest schedules. Jessica believes that everyone should have access to resources that enhance both their mental and physical health. Known for her clear and approachable style, Jessica’s work stands out by offering practical, actionable strategies that anyone can implement. Her deep understanding of the body-mind connection makes her writing especially appealing to readers seeking balance and harmony in today’s fast-paced world. As a result of her insights, readers gain a better understanding of themselves and their lives.