Tara Miles

Tara Miles, the author of The Complete Guide to Taming Chronic Inflammation, is a passionate advocate for natural health and well-being. After struggling with chronic inflammation herself, she dove into extensive research to better understand the root causes and solutions for this widespread issue. Inspired by her personal journey, Tara developed science-based methods to manage inflammation and created the C.A.L.M.N.E.S.S. framework, a practical 8-step plan that emphasizes diet, exercise, stress management, and natural remedies.

Through her workshops, Tara has empowered countless individuals to change their habits and embrace a healthier lifestyle. She is enthusiastic about helping others reclaim their vitality by making small, actionable shifts that lead to lasting improvements. Tara believes in using nature’s resources and evidence-based strategies to guide people toward greater well-being, and her work reflects her deep commitment to health transformation through simple, natural approaches.