Jessica Shepherd

Dr. Jessica Shepherd, MD, MBA, FACOG, is a board-certified OBGYN and founder of Sanctum Med + Wellness, where she combines traditional and holistic approaches to women’s health. With a focus on perimenopause and menopause, Dr. Shepherd goes beyond the biological effects, addressing the emotional, physical, and lifestyle aspects to offer comprehensive support for women during these transformative stages.

As the author of Generation M and a leading voice in women's health, Dr. Shepherd empowers women to embrace longevity and well-being. Her expertise extends to media, where she regularly appears on Good Morning America, Today Show, NBC News Daily and more and has been featured in Cosmopolitan, Vogue, and Women's Health. Driven by her passion, she continues to inspire women to thrive holistically at every stage of life. Dr. Shepherd's work focuses not only on the biological changes that women experience during perimenopause and menopause but also on the broader lifestyle elements that are often overlooked. She believes that addressing the emotional, physical, and lifestyle aspects of these life stages is crucial for helping women thrive. Her passion for helping women navigate this journey is evident in her book, Generation M, which has positioned her as a trailblazer in the longevity and wellness movement for women.