Henry Martin

Henry Martin is an author with a deep passion for fitness that seamlessly intertwines with his love for family, travel, and diverse cultures. His journey in sports, particularly soccer and mountain activities, fueled his commitment to fitness and health. Today, he focuses on helping seniors maintain their fitness and independence.

Henry believes in pushing limits while prioritizing safety. His goal is to empower individuals to continue doing what they love, instilling more confidence and reducing the risk of injury. He is often described as calm and well-spoken, with a touch of dark humor that he incorporates into his training sessions to keep them fun and motivating.

When it comes to writing, Henry aims for clarity and accessibility, adding a bit of humor to ensure that his content is both entertaining and informative. Outside of work, he is a sports enthusiast, enjoying various activities like futsal, tennis, basketball, padel, hiking, skiing, paragliding, camping, and trail running. He also participates in 6.2-mile (10k) races from time to time.

Henry’s curiosity extends beyond sports; he loves traveling and exploring different cultures, particularly through food, with Japanese, French, and Italian cuisines being his favorites. He possesses an entrepreneurial spirit, frequently investing in personal projects and seeking opportunities for growth and improvement.

Weekends are dedicated to family time, new adventures, or diving into projects like writing his book. Henry is in a committed relationship and has two wonderful children: a 5-year-old boy and a 3-year-old girl. Balancing work, family, and his passions for sports, travel, and entrepreneurship keeps him on his toes, but he wouldn’t have it any other way.