Helen Wider

Helen Wider is a passionate advocate for health, wellness, and balanced living. At 50 years old, she brings decades of experience in fitness and nutrition, with a specific focus on helping women unlock their best selves at any stage of life. As the author of "Metabolic Confusion Diet Cookbook for Endomorph Women," Helen combines her personal journey, extensive research, and practical knowledge to create an accessible guide to boosting metabolism, burning fat, and embracing a healthier lifestyle. Her work is inspired by the challenges she personally faced as an endomorph woman, and her commitment to helping others navigate similar struggles with practical, easy-to-follow solutions. She understands the importance of creating recipes that are not only effective for weight loss but also enjoyable, sustainable, and family-friendly. Helen's mission is to empower women to take control of their health through the power of metabolic flexibility, ensuring that they feel confident and fit at any age. When she’s not writing or developing new recipes, Helen enjoys yoga, nature walks, and spending time with her family. Connect with Helen for inspiration, tips, and more on her journey towards health and wellness!