Norbert Niakas

Norbert Niakas told his teacher in 6th grade that he was going to write a book. One day, 30 years later while taking a shower, he figured out that he had something to write about. The combination of his many years working with clients in the exercise, nutrition, and social service fields, along with personal experiences, interviews with subject-matter experts, and research, yielded the content in Effectively Efficient - a guide to minimizing time spent on self-care while maximizing the benefits. He has a strong hunch that somewhere within this content is something that will resonate with you, move you, something worthy of reflection, and most importantly, something that you'll use to enhance your health and life!