Eva Keene

Eva Keene is a holistic health and wellness practitioner, speaker, and advocate for mental health, drawing on her own journey with anxiety and addiction. After struggling for years with severe anxiety and a decade-long battle with addiction, Eva found healing through a comprehensive treatment program. This sparked her recovery and inspired her to help others manage their mental health challenges.

Today, Eva combines personal experience with research-backed strategies to help busy professionals reduce stress, boost energy, and achieve emotional balance. Through practical tools like mindfulness, journaling, and positive affirmations, she guides readers toward lasting well-being.

In her book, Eva shares her transformative journey and introduces the power of neuroplasticity—the brain's ability to change and adapt. With simple, actionable steps and relatable case studies, she empowers others to rewire their brains and regain control over their lives, helping them build resilience and live with more energy, balance, and joy.