Josh Black

Josh Black has become a beacon of wellness after corporate success took a toll on his health. He embarked on a transformative journey, dedicating over ten thousand hours to research and self-experimentation, which now includes mindfulness, biomarker testing, running, and strength training. As a certified health, nutrition and longevity coach, he balances a fulfilling family life with rigorous health routines, Josh invites readers to join him in reclaiming youth and vitality through science-backed wellness strategies and personal anecdotes.