Iris Mayfie

Hi! I'm Iris Mayfield, and I’m thrilled to be part of your journey toward a healthier, tastier lifestyle. I created this book to help you find the perfect balance between the joy of good food and the well-being it brings—a balance that may seem out of reach but is actually closer than you think.

As a chef and healthy lifestyle expert, I believe that food should not only bring joy but also nourish our bodies and minds. My recipes come from years of experience in the kitchen, where I’ve worked to combine rich flavors with the benefits of healthy eating. These dishes are the result of my own discoveries, designed to be simple to prepare and, most importantly, to bring you a true sense of satisfaction and wellness.

If this book inspires you to savor each meal and helps you feel your best, then my mission is complete. Let’s embark on this delicious journey together—exploring new flavors, trying fresh recipes, and celebrating every step toward a healthy, balanced diet!