Maya Boles

Maya Boles is an author who turned her personal health journey into a mission to help others. After finding success and improved well-being through the ketogenic diet, she dedicated herself to sharing practical guidance and accessible recipes to support those starting their own keto journey. With a degree in biotechnology and additional studies in nutrition, Maya brings a professional and scientific approach to her work. Her unique blend of expertise and personal experience ensures her content is both reliable and approachable, making her a trusted resource for readers seeking to improve their health. Maya also organizes a keto cooking group, bringing people together to share recipes, tips, and encouragement. This collaborative effort reflects her belief that support and community are key to building a sustainable lifestyle. In her book, 'Keto Diet Cookbook for Beginners: 140+ Core Recipes and a Week-by-Week Meal Plan to Boost Energy and Support Wellness. The Ultimate Guide to Health and Vitality with Low-Carb Nutrition', Maya offers over 140 recipes, a customizable meal plan, and helpful tips to make adopting keto simple and enjoyable. With an approachable style, she provides readers with the tools they need to achieve their health goals and maintain lasting results. Through her writing, expertise, and community initiatives, Maya inspires others to discover how small, consistent steps can lead to a healthier, more balanced life.