Emma Phillips

Emma Phillips is a holistic transformative wellness coach who combines her passion for alternative medicine with a rigorous scientific background to provide her clients with an evidence-based approach to feeling better than ever. Emma draws on practical, everyday techniques to help incorporate professionals, busy CEOs, elite athletes, overstressed parents, and everyone in- between embrace healthier lifestyles with minimal time commitments. As the author of health books on somatic yoga, Emma aims to demystify the human nervous system and explore the profound benefits of simple somatic exercises. She believes that resetting your Vagus nerve is a powerful strategy for managing a wide array of chronic mental & physical health problems. Emma often hosts workshops and retreats where she educates people on the core principles of Somatic yoga. When not writing or pursuing enlightenment through meditation, Emma can be found tending to her garden, cooking fun new meals for her wonderful family, and indulging her passion for music.