Mitch Sams is a passionate advocate for natural health and wellness, with years of experience exploring holistic living through plant-based nutrition and herbal remedies. Her journey began in her kitchen, where she experimented with simple, natural ingredients to create remedies and meals that promote overall health. Over the years, Mitch has built a reputation for her practical yet effective approach to wellness, which resonates with those looking to lead a balanced, healthy life. In addition to her work on Barbara O'Neill Natural Herbal Remedies Complete Collection, Mitch is the author of the popular Lean and Green Cookbook, a guide focused on easy-to-make, nutrient-dense meals that support sustainable weight management. Her books combine her love for nature and her belief in the power of food as medicine. Mitch is known for her realistic, straightforward approach to health, and her ability to turn complex health principles into simple, everyday habits. Whether it's creating your own herbal teas or cooking healthy, plant-based meals, Mitch encourages her readers to embrace the natural world and nourish their bodies mindfully. Her work continues to inspire many on their journey toward a more vibrant and fulfilling life.
