Rikert Kiefer
Distinguished Author and Nutrition Expert
Born in Munich, Germany, to a German mother and an American father, Rikert Kiefer spent the first 12 years of his life in Bavaria, where he developed an appreciation for wholesome, traditional foods. At 13, his family relocated to Austin, Texas, where he embraced the diverse culinary traditions of the United States, combining his European heritage with new perspectives on food and wellness.
Rikert pursued his academic studies in nutrition and health sciences at the University of Texas at Austin, where he graduated with honors. His passion for bridging cultural approaches to health inspired further research and practical work, ultimately shaping his philosophy that food is medicine. He later enhanced his expertise through postgraduate certifications in dietary health, focusing on chronic disease management and holistic wellness.
With a career spanning decades, Rikert has become a trusted figure in the wellness community, specializing in dietary solutions for menopausal health, liver and kidney support, and digestive wellness. His work combines evidence-based recommendations with a deep understanding of cultural food traditions, ensuring accessibility, sustainability, and enjoyment. Rikert’s signature approach emphasizes nutrient-dense, whole foods and the belief that a balanced diet should never sacrifice flavor or satisfaction.
In addition to his dietary expertise, Rikert has authored several books on healthy and effective food preservation practices, such as canning and preserving, which further demonstrate his commitment to sustainable eating habits.
Rikert collaborates with health professionals and culinary experts worldwide, enhancing his perspective on nutrition. His multicultural upbringing allows him to seamlessly incorporate global culinary influences into his recipes, creating an inclusive approach to health and wellness.
Through his books and workshops, Rikert continues to inspire people to embrace healthier, more fulfilling lifestyles, blending science, culture, and creativity. Works like Galveston Diet for Beginners, The Fatty Liver Diet Cookbook, and many more showcase his dedication to providing practical, effective solutions for better health, making his approach accessible to readers around the globe. His work is a testament to the belief that nourishing both the body and soul is the key to wellness.
When not writing, Rikert enjoys hiking the Texas Hill Country and hosting workshops where he shares his insights with diverse audiences.
