Aran Rivers

Aran Rivers is a mindfulness teacher, writer, and passionate advocate for accessible meditation practices. With years of experience guiding individuals toward greater calm and self-awareness, Aran specializes in making mindfulness simple, practical, and meaningful for everyday life.

Aran’s journey into meditation began as a way to manage stress and cultivate balance, leading to a deep appreciation for the transformative power of mindfulness. Combining evidence-based techniques with relatable guidance, Aran has helped countless people build sustainable meditation habits, reduce anxiety, and reconnect with themselves.

When not writing, Aran enjoys practicing yoga, exploring nature, and savoring the quiet moments of daily life. A Practical Guide to Meditation is [his/her/their] debut book, designed to empower readers to take their first steps toward a more mindful, grounded way of being.