Ivor McMurry

Ivor McMurry is a passionate advocate for wellness and balanced living. Drawing inspiration from personal challenges, including his journey with multiple sclerosis, Ivor has dedicated his work to helping others optimize their health through the power of food. His knowledge is grounded in science-backed principles of metabolic health, heavily inspired by the work of Dr. Casey Means. Ivor’s practical approach combines an empathetic understanding of chronic illness with easy-to-follow strategies, empowering readers to make sustainable lifestyle changes. Through his cookbook, Ivor offers readers a roadmap to regain energy, improve overall well-being, and transform their relationship with food—all while savoring flavorful, nutrient-packed meals. When not writing or experimenting in the kitchen, Ivor enjoys sharing his insights on metabolic health and connecting with readers on their journey to vibrant living.