Jenna Hart

Jenna Hart is a dedicated somatic practitioner, wellness educator, and advocate for holistic healing. With a deep passion for the mind-body connection, she has spent years researching and developing practical approaches to nervous system regulation, stress relief, and overall well-being. Drawing from extensive experience in somatic therapy, movement practices, and mindfulness techniques, Jenna empowers readers with accessible, science-backed exercises to help regulate the nervous system. Her book, Somatic Exercises for Nervous System Regulation, is a comprehensive guide designed to support individuals in reducing stress, enhancing resilience, and restoring balance through gentle, effective movement. Through her writing and teachings, Jenna strives to make somatic healing techniques approachable for everyone—whether they are looking to manage anxiety, improve emotional regulation, or simply reconnect with their bodies in a meaningful way.